Raisin Awareness
Happy “Tooth-Day”!
Farah Flossit here, hoping you are staying dry from the tropical weather that is rainy South Florida today!
For years I have heard that raisins promote cavities, but a recent study suggest that compounds in this great, go-to snack may in fact fight tooth decay. In my household, raisins are a staple on my grocery list. We consume many of the little boxes in a short amount of time, so when I read about this recent study, I was thrilled!
According to researchers at the University of Illinois, certain chemicals in raisins suppress the growth of oral bacteria associated with cavities & gum disease. We are aware that eating sweet & sticky foods can lead to tooth decay. This happens when bacteria (Mouth Monsters) that live in the mouth thrive on foods left on teeth, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay. Although raisins are sticky & sweet, they contain mainly fructose & glucose types of sugar–not sucrose, which some experts consider the main culprit of sugar-related oral diseases.
Although this is great news, lets keep in mind some basic points about dental health care that you should still remember.
- Any food particles left on your teeth–including particles from raisins–can lead to tooth decay. Always brush at least 2x a day with a fluoride toothpaste (if age appropriate) & clean between your teeth once a day with floss
- Visit your dentist regularly for routine cleanings & checkups to keep your smile healthy.
“Raisin” Kids was different in the Cave Man days,….
Why you ask? Because sugar was not in their diet!
Thank you for tuning in on today’s Happy “Tooth-Day’s” report!
I look forward to chatting with you all next week!
In the meantime, you can follow us on Facebook https://www.facebook.com/casasmilespediatricdentistryandorthodontics?pnref=lhc. Instagram http://instagram.com/casasmiles/, Twitter https://twitter.com/casa_smiles, Yelp http://www.yelp.com/biz/casa-smiles-pediatric-dentistry-and-orthodontics-coral-gables & Pinterest https://www.pinterest.com/casasmiles/ to hear all about our daily news! You can always call or email us with any questions, concerns, to make an appointment, or for a complimentary Ortho Consultation http://www.casasmiles.com/contact-us/.
Your Friend,
Farah Flossit (Special Agent Flossit)
