Brain Food for School

Happy “Tooth-Day”!

Farah Flossit here, hoping you are all having a sunny day!:)

With back to school right around the corner, I’m sure you have all done your supply shopping, but have you thought about brain food? Learning and keeping the tummies full go hand in hand. Children who have healthy diets do better in school. It is hard to concentrate when you are hungry. The same is true for children with healthy smiles. Dealing with cavities and painful gums has proven to lower grades in school. Eating right and good Oral Care also go hand in hand. Below are some tips to help start off your new school year just right and bright!

H2O–Most children do not drink enough water. Wake your little ones up with a generous glass of water. Dehydration can cause kids to feel lethargic and irritable. Therefore, causing unnecessary behaviors and avoidable distractions. Giving your kids sugary juices and milk can actually make cells more dehydrated. Encourage heavy water consumption on the way to school and send them with a with a water bottle to keep hydration going during school hours.
DONT SKIP BREAKFAST–Children that eat breakfast perform better academically than those who skip out on the first and very important meal of the day. Breakfast eaters have better concentration and more energy. Oatmeal for example is a simple and very effective breakfast choice.
COMBO PROTEIN AND CARBS (COMPLEX)–Many people don’t realize it, but protein and complex carbs are a match made in heaven. Together they provide sustained energy and helps with feeling fuller longer. A good choice would be a whole grain toast with peanut butter!
FOLATE FOR THOUGHTS–Folate is a B vitamin used to create memory brain cells. Leafy greens like spinach and kale are a good source. If these choices don’t go over too well with your kids, try making meals that disguise the goods such as spinach lasagna or homemade kale chips.
DHA-ALL THE WAY–DHA is a mineral that promotes brain function. It’s needed for kid’s brain development, the same way calcium is needed for bone and teeth development. Eggs, fish, and sharp cheddar are a good source.

Although it is fun picking out a new backpack, sneakers, and pencil cases, let’s make every effort to help our kiddos succeed. Creating healthy routines will lay the foundation for the path to success!

Thank you for tuning in on today’s Happy “Tooth-Day’s” report!

I look forward to chatting with you all next week!

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Your Friend,

Farah Flossit (Special Agent Flossit)