What to eat to keep your smile BRIGHT!

Happy “Tooth-Day”!

Farah Flossit here, wishing you a bright day!

Having white teeth is a confidence builder:) What you eat can actually set you back in whitening your teeth, but there are also things you can eat that will help maintain your pearly whites. Below are some foods that can compliment your already bright teeth care routine.

Strawberries–I actually wouldn’t have expected this one, especially because of its color. Strawberries, however, contain malice acid, an astringent that removes tooth discoloration on the surface.
Crunchy Veggies–Crunchy veggies like celery do wonders for your waistline and your gum line. These fiber-rich foods stimulate saliva, which helps wash away food debris. Try switching up celery with broccoli, carrots, or cauliflower–these vegetables deliver many of the same benefits.
Dairy–Low fat milk, yogurts, and cheeses are white smile superstars. In addition to tooth strengthening calcium, dairy contains lactic acid. This acid fights decay and acts as a shield to harmful bacteria.
Flax–Flaxseed is reich in Omega-3 fatty acid, the most potent anti-inflammatory nutrient. Foods that reduce inflammation may protect against gum disease. Mix flax into muffins or your morning smoothie.
Sugarless Gum–Sugarless gum (in moderation) can also help your smile. Gum promotes saliva production, which rinses your mouth while freshening your breath. Look for gum with sugar-free sweeteners like xylitol, a natural sweetener that prevents decay-forming bacteria from doing damage.

You can also always inquire about tooth whitening at your dental home office. Tooth whitening agents aren’t for everyone, so be sure to consult with your dentist. If you have sensitivity in your teeth or gums, be cautious about what products you use. Don’t forget to continue with your daily oral hygiene routine to maintain a healthy smile!

Thank you for tuning in on today’s Happy “Tooth-Day’s” report!

I look forward to chatting with you all next week!

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Your Friend,

Farah Flossit (Special Agent Flossit)