How much is TOO MUCH, sugar?
Happy “Tooth-Day”!
Farah Flossit here, hoping you all have a sweet day:)
We have discussed Sugar in the past & know that sugar invites Mouth Monsters. Sugar acts like an acid, dissolving the enamel on teeth. Each time you eat a snack containing sugar, the resulting acid attack can last up to 20 minutes. The natually-occurring bacteria in the mouth uses sugar as energy to multiply & stick themselves to the surface of a tooth. Over time, this turns into plaque & continues to eat away at the tooth’s enamel. Tiny holes will eventually be made in the enamel & become the home for Mouth Monsters–CAVITIES! If left untreated, CAVITIES will continue to grow!
I recently visited healthyteeth.org & found some very useful information to help us understand how much SUGAR is TOO MUCH.
HOW MUCH SUGAR SHOULD WE CONSUME EACH DAY?
*You can avoid the damaging effects of sugar by brushing and flossing your teeth two to three times a day and limiting the amount of sugary foods and snacks you eat and drink.
We don’t always have time to read labels or really know how much sugar certain foods really contain. In order to put some of what is in the chart above into perspective, below you will find a list of common foods that you & your family may consume & how much sugar they contain. This is important because you want to be able to translate your individual food items consumed throughout your day, into what your total sugar intake should really be for the ENTIRE day.
What I have provided above is just a general guide to help you monitor your sugar intake. I suggest you ask your Doctor or Pediatrician for specific needs you or your child may have. Not only is Sugar intake an important thing to be mindful of for the health of your teeth, but also for your overall health. As always, I recommend that good oral habits along with exercise & a healthy diet is what makes you an overall healthy person. Feeling good makes us smile & a healthy smile is what I hope to help you all achieve & maintain:)
Although we are coming to the end of April & Autism Awareness Month, I hope you all continue to spread awareness & acceptance for Auesome individuals.
Thank you for tuning in on today’s Happy “Tooth-Day’s” report!
I look forward to chatting with you all next week!
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Your Friend,
Farah Flossit (Special Agent Flossit)
