Happy “Tooth-Day”!

Farah Flossit here, wishing you all a great day!:)

I’m always stressing how important Oral Hygiene is, and it is!  But today I would like to remind our readers that Casa Smiles is not only your home for Pediatric Dentistry needs. Casa Smiles is also your home for enhancing your smile at the hand of our wonderful Orthodontist.  As mentioned in the past, a complimentary Orthodontic consultation should take place as early as 7 years old.  This is important so that our specialist can detect any issues early-on or prevent future complications. Our Orthodontist is here to make your smile the best it can be!

Straight teeth not only look good, but they also give you a good bite.  Your upper & lower teeth fit together the way they should, so it’s easier to bite, chew, and speak.  A great smile helps you feel better and more confident.  It can literally change how people see you –at work, school, & your personal life.  It is priceless to learn how much better your smile can really be.

If you recognize any of these signs or concerns in your child by or before age 7, it is time to schedule a consultation:

• Early or late loss of baby teeth
• Difficulty chewing or biting
• Mouth breathing
• Sucking the thumbs or fingers, or other oral habits
• Jaws that shift, make sounds, protrude, or are recessed
• Crowded, misplaced or blocked out teeth
• Speech difficulty
• Biting the cheek or biting into the roof of the mouth
• Protruding teeth
• Teeth that meet in an abnormal way or don’t meet at all
• Facial imbalance or asymmetry
• Grinding or clenching of teeth
• Inability to comfortably close lips

Orthodontic treatment is often part of a comprehensive dental health care plan.  With good care, including orthodontic treatment when necessary, teeth can last a lifetime. Orthodontic treatment is a smart investment in your family, your smile, as well as your dental, physical, & emotional health.  Everyone one deserves straight teeth & a beautiful smile.  Give your child the gift of confidence and a better smile by scheduling your Orthodontic consolation today!

Thank you for tuning in on today’s Happy “Tooth-Day’s” report!

I look forward to chatting with you all next week!

In the meantime, you can follow us on Facebook . Instagram, Twitter, Yelp  & Pinterest to hear all about our daily news! You can always call or email us with any questions, concerns, to make an appointment, or for a complimentary Ortho Consultation.

Your Friend,

Farah Flossit (Special Agent Flossit)

Happy “Tooth-Day”!

Farah Flossit here, feeling the “fiesta” vibe today!:)

Not sure about you, but Mexican is one of my favorite cuisines.  What better day to make it a Mexican night than “Taco Tuesday”?  What is really great about today’s blog is that I have healthy substitutions for everyone.  What I mean by that, is that not only am I making suggestions about how to make your meal healthier and still yummy, but how to make those mommy/daddy beverages (fiesta style) healthier too!

First I will start with the mommy/daddy drinks (just to make the cooking that much more enjoyable)!  How do Mango Margaritas sound?  Let’s dump all of the pre-made syrups and mixes.  If you didn’t know, 1/4 cup of sweet & sour mix has at least 17 grams of sugar!  We can easily by-pass this NO-NO by using full on fruit and no Added sugar.  Here you go:

• 1 10-ounce bag of frozen diced mango (or if you have a mango tree, cut & freeze them for next Taco Tuesday)
• 1 cup of tequila
• 1/4 cup fresh lime juice
• 1/2 tablespoon of orange extract
• 1 tablespoon of Agave
• 2 cups of crushed ice

*Combine all of the ingredients in the blender until smooth*

Now let’s start cooking!!!

If you are going to have salsa in or out of your tacos, make it from scratch.  This way you know that you are putting in healthy fresh ingredients without any enamel-harming acids.  Use fresh tomatoes, diced green peppers, diced onion, cilantro leaves, and sea salt or kosher salt (measurements vary based on how big of a fiesta you are having).  After making your yummy salsa, don’t forget to set some peppers and onions off to the side for those that want more veggie toppings on their taco.

When I comes to your protein, make the smarter choices.  If you are going with ground meat, you are probably better off going with extra lean ground turkey breast.  If what you are in the mood for is chicken, go with boneless, skinless chicken breast.  If you like veggies, stirring up some mushrooms with olive oil is also a great alternative.  Lastly, if you like fish tacos, fish is usually lower in saturated fat than beef.  When cooking your protein, you may also want to consider using a “low-sodium” taco seasoning with 1/4 cup of water (so that it doesn’t dry out) and of course just a drizzle of olive oil.

When choosing your shell, go with a soft shell.  Crunchy tortillas are usually fried, while soft tortillas are usually baked.  Aim to get the corn tortillas or whole grain instead of the white flour ones.  Another idea for a healthy shell is to make it a lettuce wrapped taco! If you are feeling like you want to go with a “naked” Mexican bowl instead, you can always add quinoa or healthy brown rice with some lettuce and any one of the additional healthy extras.

For the extras, if beans are in order, black beans are definitely the better choice. Refried beans are often prepared with lard.  Using greek yogurt to substitute your must-have sour cream is also a great idea (I bet if you don’t tell the kids, they won’t even know the difference).   If cheese is a must, go with a low-fat cheese, but you’d be surprised how you can go with not missing it if you add more veggies and good fats like AVOCADO.

These are just some of the many healthy substitutions that you can make in order to enjoy your favorite cuisines.  I hope your Taco Tuesday turns out to be a fun and healthy fiesta for all!

Thank you for tuning in on today’s Happy “Tooth-Day’s” report!

I look forward to chatting with you all next week!

In the meantime, you can follow us on Facebook https://www.facebook.com/casasmilespediatricdentistryandorthodontics?pnref=lhc. Instagram http://instagram.com/casasmiles/, Twitter https://twitter.com/casa_smiles, Yelp http://www.yelp.com/biz/casa-smiles-pediatric-dentistry-and-orthodontics-coral-gables & Pinterest https://www.pinterest.com/casasmiles/ to hear all about our daily news! You can always call or email us with any questions, concerns, to make an appointment, or for a complimentary Ortho Consultation http://www.casasmiles.com/contact-us/.

Your Friend,

Farah Flossit (Special Agent Flossit)

Happy “Tooth-Day”!

Farah Flossit here, wishing you a bright day!

Having white teeth is a confidence builder:)  What you eat can actually set you back in whitening your teeth, but there are also things you can eat that will help maintain your pearly whites.  Below are some foods that can compliment your already bright teeth care routine.

• Strawberries–I actually wouldn’t have expected this one, especially because of its color.  Strawberries, however, contain malice acid, an astringent that removes tooth discoloration on the surface.
• Crunchy Veggies–Crunchy veggies like celery do wonders for your waistline and your gum line.  These fiber-rich foods stimulate saliva, which helps wash away food debris.  Try switching up celery with broccoli, carrots, or cauliflower–these vegetables deliver many of the same benefits.
• Dairy–Low fat milk, yogurts, and cheeses are white smile superstars.  In addition to tooth strengthening calcium, dairy contains lactic acid. This acid fights decay and acts as a shield to harmful bacteria.
• Flax–Flaxseed is reich in Omega-3 fatty acid, the most potent anti-inflammatory nutrient.  Foods that reduce inflammation may protect against gum disease.  Mix flax into muffins or your morning smoothie.
• Sugarless Gum–Sugarless gum (in moderation) can also help your smile.  Gum promotes saliva production, which rinses your mouth while freshening your breath.  Look for gum with sugar-free sweeteners like xylitol, a natural sweetener that prevents decay-forming bacteria from doing damage.

You can also always inquire about tooth whitening at your dental home office.  Tooth whitening agents aren’t for everyone, so be sure to consult with your dentist.  If you have sensitivity in your teeth or gums, be cautious about what products you use.  Don’t forget to continue with your daily oral hygiene routine to maintain a healthy smile!

Thank you for tuning in on today’s Happy “Tooth-Day’s” report!

I look forward to chatting with you all next week!

In the meantime, you can follow us on Facebook https://www.facebook.com/casasmilespediatricdentistryandorthodontics?pnref=lhc. Instagram http://instagram.com/casasmiles/, Twitter https://twitter.com/casa_smiles, Yelp http://www.yelp.com/biz/casa-smiles-pediatric-dentistry-and-orthodontics-coral-gables & Pinterest https://www.pinterest.com/casasmiles/ to hear all about our daily news! You can always call or email us with any questions, concerns, to make an appointment, or for a complimentary Ortho Consultation http://www.casasmiles.com/contact-us/.

Your Friend,

Farah Flossit (Special Agent Flossit)

Happy “Tooth-Day”!

Farah Flossit here,..wishing you all a breezy day!:)

From reading today’s heading, you must be thinking that I have completely lost my mind!  Before you start to think that I am going back on all that preach, just hear me out.

There are times when you should actually consider waiting to brush.  Below are the NON-ideal moments to brush and why:

• IN THE SHOWER–I realize your mornings are probably pretty rushed and every minute is accounted for, but there should be a time and place for brushing your teeth.  And the SHOWER is NOT  it.  When you rush to brush, your 2 minutes gets cut short.  Plus, there are millions of microbes bathing on your shower head.  the moist and germ-filled environment exposes your mouth to all of these bathtub bacteria.  Brush your teeth at your sink, in front of the mirror and keep it clean.
• RIGHT AFTER EATING–Waiting 30 minutes after you eat is not just a made up rule.  You may think you’re brushing off bacteria, but you are actually digging the acid deeper into your grin.  While you are waiting, drink some water to neutralize your mouth’s PH levels.
• AFTER VOMITING–We don’t like to really think about it, but unfortunately there are moments where you may feel under the weather and need to throw up.  But, it is good to know that if you are sick-poo to your stomach and had to “get it out”, as yucky as you may think this might be, you should wait before brushing right away!  It is important to try to wait 30 minutes.  Like many foods, vomit contains acid, and the gastric acid in it erodes tooth enamel.  the thinned enamel leaves teeth temporarily tender, therefore making them susceptible to damage.  While you are waiting, try to sip some water.  In addition, if you have been sick, remember to replace your toothbrush.
• ON THE POTTY–Ironically, your mouth and the toilet both contain billions of bacteria.  You may choose to brush up on current events or read a book, but it’s not the ideal time to brush your teeth.  You should be brushing at least 6 feet away from the toilet.  Bacteria can get airborne and into your mouth–YUCK! Oh, and always close the lid before flushing.

Knowing when NOT to brush is a good reinforcement in creating good oral hygiene habits.  Something else to remember is that you should NEVER share your toothbrush with ANYONE.   The act of brushing boosts bacteria in your bloodstream, making immune systems more susceptible to infection.  Now that you know when NOT to brush, keep your smiles happy & healthy everyday.

Thank you for tuning in on today’s Happy “Tooth-Day’s” report!

I look forward to chatting with you all next week!

In the meantime, you can follow us on Facebook https://www.facebook.com/casasmilespediatricdentistryandorthodontics?pnref=lhc. Instagram http://instagram.com/casasmiles/, Twitter https://twitter.com/casa_smiles, Yelp http://www.yelp.com/biz/casa-smiles-pediatric-dentistry-and-orthodontics-coral-gables & Pinterest https://www.pinterest.com/casasmiles/ to hear all about our daily news! You can always call or email us with any questions, concerns, to make an appointment, or for a complimentary Ortho Consultation http://www.casasmiles.com/contact-us/.

Your Friend,

Farah Flossit (Special Agent Flossit)

Happy “Tooth-Day”!

Farah Flossit here, wishing you well!

There’s just something about summertime and tropical drinks with a straw and maybe even a little umbrella to go with it:)  Other than the 24 hours following a tooth removal, there is no reason to skip on straws.  Kids and parents alike can enjoy a refreshing pina colada or strawberry daiquiri (without the alcohol for the kiddos, of course).

Straws can help with keeping Cavities out!  When beverages high in sugar or acidity touch your teeth, the resulting bacteria can cause cavities, enamel erosion and other dental issues.  Even if you drink soda, acid can hide in healthy places like sparking water.  Straws act as a teeth tunnel, limiting liquid contact.  The best way to use a straw is to position it toward the back of your mouth.

Dark drinks can create surface stains, dulling the shade of your smile.  Sip through a straw to prevent surface stains, especially on those all-important front teeth.  If you have sensitivity in your teeth, the modern drinking straw was invented to get cold drinks past sensitive teeth.  Tooth enamel can wear down, causing exposed dentin.  That exposed dentin is sensitive to icy shakes and piping hot chocolate.  Dentin also makes your smile super sensitive to pain–especially temperature.

When using a straw try not to be wasteful.  Consider using an eco-friendly, reusable option like acrylic or glass.  Recyclable straws are also a great option and they come in lots of fun patterns too!

Thank you for tuning in on today’s Happy “Tooth-Day’s” report!

I look forward to chatting with you all next week!

In the meantime, you can follow us on Facebook https://www.facebook.com/casasmilespediatricdentistryandorthodontics?pnref=lhc. Instagram http://instagram.com/casasmiles/, Twitter https://twitter.com/casa_smiles, Yelp http://www.yelp.com/biz/casa-smiles-pediatric-dentistry-and-orthodontics-coral-gables & Pinterest https://www.pinterest.com/casasmiles/ to hear all about our daily news! You can always call or email us with any questions, concerns, to make an appointment, or for a complimentary Ortho Consultation http://www.casasmiles.com/contact-us/.

Your Friend,

Farah Flossit (Special Agent Flossit)

Happy “Tooth-Day”!

Farah Flossit here, wishing you all a safe return to work after a long weekend of good-old American fun!:)

One thing I’m sure you all noticed was how HOT summertime in South Florida can be!  For most of us, we live a pretty fast-paced life.  We are always on the go and in a hurry.  We come in & out of our cars and into air conditioned stores or your home.  Because we are in such a hurry, often times, we leave some things behind in our cars, where temps can rise up to a scorching 140 degrees.  So today’s topic is all about what NOT to leave in your car, in particular your oral hygiene products and why.  After doing some research, Delta Dental provided some great information about the dangers of leaving Bottled Waters, Toothpaste, and your Toothbrush in extreme heat.

• Bottled Water–Plastic water bottles contain low levels of bisphenol A (BPA).  Thought the FDA has deemed the amount of BPA safe, the levels skyrocket from safe to dangerous after being left in extreme heat.  This includes water bought in bulk from your wholesale store.  Try to go straight home after your shopping, so that you don’t have to leave your freshly bought plastic containers in the heat of your car.  At best, try to keep your drinking water indoors or buy a BPA-free bottle instead.
• Toothpaste–When it comes to toothpaste, chemicals are not a concern, but quality can be.  Hot temperatures may cause ingredient separation and a melted mess.  Brands made with natural ingredients are more susceptible to melting.  And the mint flavoring in your favorite tube may start to disintegrate, leaving you with a less than fresh breath.
• Toothbrush–If you leave your toothbrush in the heat alongside other items, those other things can melt on or around your toothbrush.  In addition, Toothbrushes are a breeding ground for bacteria.  If you add the heat factor, it makes germs even more active under those warm weather conditions.  It’s always best to let your toothbrush breath.  Safely store your backup brush out of the sun and in a second location like your desk drawer, etc.  Make an effort to keep products indoors this summer.  If you absolutely must leave anything in the car, do your best to park in the shade and make your stop a brief one.

May you continue to have a safe & happy summer with a healthy smile!:)

Thank you for tuning in on today’s Happy “Tooth-Day’s” report!

I look forward to chatting with you all next week!

In the meantime, you can follow us on Facebook https://www.facebook.com/casasmilespediatricdentistryandorthodontics?pnref=lhc. Instagram http://instagram.com/casasmiles/, Twitter https://twitter.com/casa_smiles, Yelp http://www.yelp.com/biz/casa-smiles-pediatric-dentistry-and-orthodontics-coral-gables & Pinterest https://www.pinterest.com/casasmiles/ to hear all about our daily news! You can always call or email us with any questions, concerns, to make an appointment, or for a complimentary Ortho Consultation http://www.casasmiles.com/contact-us/.

Your Friend,

Farah Flossit (Special Agent Flossit)